Wellness Within

Better Bitter

-R K Chandrika To take another step in the matter of detoxification (What a lot of house cleaning to do, before you can begin setting it in order!), we address a critical organ, the liver. […]


Exercising imagination

We discussed fasting last time for healing yourself in very noticeable ways through detoxing at multiple levels. Physical exercise is another manner of detoxing, while building up flexibility, energy, and strength. Further, in oriental martial […]